Tuesday, 19 April 2011
You Are My Sunshine
The house is bathed in liquid gold this morning. Its a joy to sit here, with my cup of tea, watching it make its progress through each room. Everything looks softer, prettier, gentle. The small folk are playing in patches of it, surrounding themselves, with a halo. It makes me smile, to myself.
I read recently that there is concern that we in Britain and particularly in Scotland are not getting our full quota of vitamin D. The months between November and April being the worst. We love to talk about the weather and it would seem for good reason. It affects our health as much as our well-being!
It has long become a habit for me to sit on my front door step, in the morning. Even if just for the time it takes to breath, slowly in and out. Even better if I can sit there, for a while with my cuppa. I know it makes me feel calm, more in tune with day, grounded and prepared for the world's happenings.
I hope you have a moment to pause, close your eyes and soak up a little of this health giving sparkle x